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가스 배출을 위해 마지막 다이빙 후 최소 12-24시간 기다리길 권장합니다. 마지막 다이빙 당일 사이공으로 돌아온다면 다음 날 예약하세요.

인기 다이빙 목적지로는 나트랑 (5-6시간), 푸꾸옥 (비행 45분), 콘다오 (비행 50분)가 있습니다.

다이빙 후 귀 불편함이 있다면 완전히 평형이 될 때까지 머리와 목 마사지를 피하세요.

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.