上浮并恢复

我们建议最后一次潜水后等待至少12-24小时以便排气。如果您在最后一次潜水当天返回西贡，请预约第二天。

热门潜水目的地包括芽庄（5-6小时）、富国岛（飞行45分钟）和昆岛（飞行50分钟）。

如果潜水后有任何耳部不适，在完全平衡之前避免头部和颈部按摩。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.