더 멀리 달리고, 더 빨리 회복하세요

근육이 식을 때까지 최소 1-2시간 기다리세요.

강도 높은 훈련 중에는 매주 마사지가 회복에 도움됩니다.

타오단 공원, 9월 23일 공원, 사이공 강변 산책로가 인기입니다.

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.