跑得更远，恢复更快

跑步后至少等待1-2小时让肌肉冷却。

在高强度训练期间，每周按摩有助于恢复。

陶丹公园、9月23日公园和西贡河畔步道很受欢迎。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.