不良姿势是由肌肉失衡引起的结构问题——某些肌肉慢性缩短且紧张，而另一些则过度拉伸且虚弱。长时间使用笔记本电脑会产生前倾头姿势和圆肩。长期坐着会缩短髋屈肌并削弱臀肌。这些模式造成疼痛、疲劳，以及单靠拉伸无法打破的自我强化循环。
按摩通过释放将身体拉出对齐状态的缩短肌肉来处理问题的紧张一侧。泰式按摩通过辅助拉伸专门针对髋屈肌、胸部和颈部。指压按摩作用于颈椎和胸椎。通过释放紧张的肌肉，身体自然恢复对齐状态。
您的安全至关重要
每位MassageGo治疗师均符合严格的资质要求
所有治疗师均持有越南认证培训机构颁发的专业按摩治疗证书。
每位治疗师在加入我们团队之前完成至少200小时的实践培训。
我们要求至少有3年在酒店或持牌水疗中心的专业按摩经验。
我们的治疗师能够用基础英语沟通，确保国际客人的舒适体验。
每位治疗师都经过我们严格的4步筛选流程
我们审核专业资质、培训记录以及在水疗中心或酒店的至少3年工作经验。
政府颁发身份证件验证和背景调查，以确保您的安全和放心。
涵盖多种按摩技术、卫生规程和专业行为的实际操作技能测试。
根据客户反馈进行定期绩效审核。治疗师需保持4.5分以上的评分才能继续提供服务。
按摩结束后以现金（越南盾）支付——所见即所得
预约前您需要了解的一切
When booking for a specific pain condition, mention the affected area and a brief description of the issue via WhatsApp when you book — for example, "lower back tension from travel" or "left shoulder knot, been there a week." This lets us match the right therapist and ensures they arrive prepared to focus on the right areas. Same-day bookings are available with 2–3 hours notice. For chronic or recurring conditions, a 90-minute session gives the therapist enough time to do thorough work rather than a surface treatment.
Avoid booking during an acute pain episode — massage is most effective in the sub-acute phase, when the area is sore but not in sharp spasm. A 24–48 hour gap after a significant flare-up is ideal. The best time of day depends on your routine: evening sessions give the muscles a chance to relax overnight; morning sessions are useful when pain is worst in the morning and you want to start the day with more mobility. For recurring conditions, consistency matters more than session length — regular 60-minute sessions outperform occasional 120-minute ones.
The therapist arrives with a full professional setup and will ask briefly about the affected area before starting. This takes 2–3 minutes and directly shapes the session. Communicate freely during the massage — more pressure, less pressure, or a different area — good therapists adjust in real time. After a targeted session on a problem area, some soreness in the 12–24 hours following is normal and expected; this indicates the tissue was worked properly. Payment is cash after the session; no deposit required.
“Booked a massage delivered to my hotel room in Ho Chi Minh City and it was exactly what I needed. Professional therapist, proper equipment, full session duration. Easy booking via WhatsApp. Would use again without hesitation.”
Anna K.
Germany
通过针对性穴位疗法释放紧张。
为什么有帮助： 指压沿胸椎和颈椎工作，释放即使努力坐直也维持不良姿势的竖脊肌紧张。