आप इसके हकदार हैं

बहुत normal है, लेकिन self-care selfish नहीं है—यह necessary है। खुद का ख्याल रखने के बाद आप बाकी सब चीजों के लिए ज्यादा present और energized होंगे।

जितनी बार जरूरत हो! कुछ लोग weekly book करते हैं, दूसरे special occasions पर। अपने शरीर की सुनें—वह आपको बताएगा जब care की जरूरत है।

ज़्यादातर bookings ऐसे ही होती हैं। 30 मिनट में response और अक्सर same-day availability होती है।

For stress-related and sleep concerns, weekly or biweekly sessions produce the most sustained benefit. Monthly sessions help maintain a baseline but may not address accumulating tension effectively. A common approach during particularly demanding periods is to book more frequently for 2–3 weeks, then space out to a maintenance schedule. Your therapist can advise based on your response after the first session.

Most clients feel deeply calm for several hours following the session, with noticeably improved sleep that evening. Some experience temporary heaviness in worked muscles — this is a normal physiological response and passes within 24 hours. Drinking water after the session supports the process. The benefits tend to accumulate with regular sessions rather than being a single-session effect.