Why are my muscles always tight no matter how much I stretch?

Chronic muscle tightness that doesn't respond to stretching usually involves neurological over-activation (the nervous system keeping the muscle in a contracted state), myofascial adhesions (fibrous bands within the tissue), or metabolic buildup (lactic acid and other waste products from poor circulation). Stretching addresses muscle length but not these underlying factors. Massage addresses all three, which is why it works when stretching doesn't.

What is the difference between muscle knots and general tightness?

General tightness is elevated muscle tone throughout a muscle or region. Knots (myofascial trigger points) are discrete areas of hyper-contracted muscle fibers within an otherwise normal muscle — they feel like lumps or cords and refer pain to predictable locations. General tightness responds well to Thai massage and Hot Stone; specific knots respond best to Shiatsu's sustained pressure technique.

How often should I get massage for chronic tight muscles?

For chronic muscle tightness built up over years, weekly sessions for 4-6 weeks produce the most significant results. Monthly maintenance after that prevents re-accumulation. If your work or lifestyle continuously creates tightness (desk work, intense exercise, stress), weekly maintenance is more effective than periodic intensive treatment. Consistency beats intensity for chronic tightness.

Can I stretch at home between massage sessions?

Absolutely — and it will enhance your massage results significantly. After a massage session, your muscles are more receptive to stretching because the neural tone is reduced. Gentle stretching of the areas worked during your session, done within the first 24 hours afterward, extends the benefits. Ask your therapist to recommend specific stretches for your tight areas.

按摩疗法适用于

释放您最紧绷的肌肉

专业按摩疗法软化、拉伸并解放慢性紧张组织

上班族运动员外籍人士健身爱好者任何有慢性紧张的人

最后审阅：2026年3月

肌肉紧张缓解按摩 massage service in Ho Chi Minh City

!问题

慢性肌肉紧张不仅仅是不适——它是一个自我持续的循环。紧张的肌肉限制血流，减少氧合并积累代谢废物，从而进一步加剧紧张。无论是因为久坐、运动、压力还是姿势习惯，紧张的肌肉单靠偶尔拉伸无法得到良好响应。

我们的解决方案

按摩通过机械性拉伸肌肉纤维、改善血液循环并刺激牵张感受器——这些感受器向神经系统发出减少肌肉张力的信号——直接打破紧张循环。热石软化深层长期积累的紧张；泰式按摩拉伸和减压；指压针对特定痛点。

按摩如何帮助

机械性拉伸慢性缩短的肌肉纤维

改善血液循环以冲洗紧张组织中的代谢废物

降低神经张力——向神经系统发出释放信号

打破紧张-疼痛-保护循环

恢复被慢性紧张限制的活动范围

提供立竿见影的缓解，随着定期治疗而积累

我们的治疗师标准

每位MassageGo治疗师均符合严格的资质要求

持证上岗

所有治疗师均持有越南认证培训机构颁发的专业按摩治疗证书。

200+培训小时

每位治疗师在加入我们团队之前完成至少200小时的实践培训。

3年以上经验

我们要求至少有3年在酒店或持牌水疗中心的专业按摩经验。

英语沟通能力

我们的治疗师能够用基础英语沟通，确保国际客人的舒适体验。

我们如何审核治疗师

每位治疗师都经过我们严格的4步筛选流程

申请审核

我们审核专业资质、培训记录以及在水疗中心或酒店的至少3年工作经验。

身份证与背景调查

政府颁发身份证件验证和背景调查，以确保您的安全和放心。

技能评估

涵盖多种按摩技术、卫生规程和专业行为的实际操作技能测试。

持续质量控制

根据客户反馈进行定期绩效审核。治疗师需保持4.5分以上的评分才能继续提供服务。

透明定价

按摩结束后以现金（越南盾）支付——所见即所得

包含内容

专业治疗师
设备及干净床单
芳香疗法精油
上门服务

无隐藏费用

无预约费
无需信用卡
无需小费
无隐藏附加费

常见问题

For stress-related and sleep concerns, weekly or biweekly sessions produce the most sustained benefit. Monthly sessions help maintain a baseline but may not address accumulating tension effectively. A common approach during particularly demanding periods is to book more frequently for 2–3 weeks, then space out to a maintenance schedule. Your therapist can advise based on your response after the first session.

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“Booked a massage delivered to my hotel room in Ho Chi Minh City and it was exactly what I needed. Professional therapist, proper equipment, full session duration. Easy booking via WhatsApp. Would use again without hesitation.”

🇩🇪

Anna K.

Germany

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比较按摩类型

香薰按摩与热石按摩比较经济型按摩 vs 高级按摩比较情侣按摩 vs 单人按摩拔罐按摩与热石按摩比较

释放您最紧绷的肌肉

!问题

我们的解决方案

按摩如何帮助

推荐服务

Hot Stone Massage

Thai Massage

今晚预约，在房间里好好放松。