自然缓解头痛

是的，特别是紧张性头痛。大多数头痛涉及头部、颈部和肩部的紧绷肌肉。释放这种紧张通常能提供即时缓解。

轻柔的按摩可以在头痛期间有所帮助。让按摩师知道您的疼痛程度，他们会使用适当的压力。有些人发现立即得到缓解。

许多客户报告说缓解持续数天。定期按摩可以通过保持肌肉放松来帮助防止紧张性头痛复发。

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.

Yes. Massage complements physiotherapy, chiropractic care, and most medical treatments for musculoskeletal conditions. It addresses soft tissue tension that clinical interventions may not target directly. Inform your therapist about any ongoing treatments, recent injections, or medication so they can adjust pressure and technique accordingly. If you have had recent surgery or a confirmed acute injury, consult your doctor before booking.