Natural Relief for Headaches

For tension headaches — which are most headaches — yes, and often quickly. The muscles at the base of your skull and upper neck are usually where it originates. Many clients feel the headache start to lift within the first 20 minutes once those muscles begin to release.

During a tension headache, gentle massage can help — tell your therapist at the start so they keep pressure light and focus on the neck and base of skull. If you have a migraine with light sensitivity or nausea, wait it out first. A migraine in full force isn't the right moment for a session.

For most clients, a few days at minimum. The underlying pattern — tight suboccipital muscles and upper trapezius — takes time to fully unwind, but with regular sessions the gaps between headaches get longer until many people stop getting them as frequently altogether.

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.

Yes. Massage complements physiotherapy, chiropractic care, and most medical treatments for musculoskeletal conditions. It addresses soft tissue tension that clinical interventions may not target directly. Inform your therapist about any ongoing treatments, recent injections, or medication so they can adjust pressure and technique accordingly. If you have had recent surgery or a confirmed acute injury, consult your doctor before booking.