Can massage fix a frozen shoulder?

Massage is a valuable complement to frozen shoulder treatment but not a standalone cure. It relieves the surrounding muscle tension that develops as compensation for the restricted joint, reduces pain, and maintains circulation in the area. Combined with appropriate exercise, regular massage can significantly improve comfort during the recovery process. Always work alongside your physiotherapist if you have a diagnosed frozen shoulder.

Why does my shoulder hurt more the day after massage?

Some post-massage soreness in the shoulder is normal when working on areas with significant accumulated tension. The soreness typically peaks 24 hours after and resolves within 48 hours. It means the tissue was worked and is responding. Applying warmth (a hot shower or towel) after your session reduces this effect. If pain persists beyond 48 hours or is severe, contact us.

Can massage help with pain between the shoulder blades?

Yes — inter-scapular pain (between the shoulder blades) is one of the most common presentations we treat. It's usually caused by tight rhomboids, a weak lower trapezius, and overactive upper trapezius. Shiatsu's sustained pressure between the shoulder blades directly addresses these muscles and typically provides significant relief within one session.

How often should I get shoulder massage?

For active shoulder pain, weekly sessions for 3-4 weeks typically make a significant difference. Once pain has reduced, bi-weekly or monthly sessions maintain the improvement and prevent recurrence. Desk workers who develop shoulder tension regularly benefit most from consistent weekly sessions as maintenance.

按摩疗法适用于

缓解肩部疼痛和紧张

针对肩部结节、旋转袖紧张和颈部僵硬的专业按摩疗法

上班族频繁飞行者办公室工作人员运动员背着重行李的旅客

最后审阅：2026年3月

肩部疼痛缓解按摩 massage service in Ho Chi Minh City

!问题

肩部疼痛在上班族、频繁飞行的旅客以及任何长时间驼背看屏幕或背着重包的人中非常普遍。旋转袖肌肉、斜方肌和菱形肌积累的紧张会形成痛性结节、活动范围受限，以及干扰睡眠和日常活动的持续酸痛。

我们的解决方案

我们的按摩师专门针对造成肩部疼痛的肌肉——上斜方肌、冈上肌、冈下肌以及颈胸椎旁的肌肉。指压按摩的持续压力直接针对痛点，而热石疗法能融化单凭手法无法触达的深层紧张。

按摩如何帮助

释放上斜方肌和菱形肌结节

减少肩部活动范围受限

处理肩胛骨之间的牵涉痛

缓解与肩部疼痛相关的颈部紧张

减少夜间酸痛改善睡眠

送达您的房间——通勤时无需背重包

我们的治疗师标准

每位MassageGo治疗师均符合严格的资质要求

持证上岗

所有治疗师均持有越南认证培训机构颁发的专业按摩治疗证书。

200+培训小时

每位治疗师在加入我们团队之前完成至少200小时的实践培训。

3年以上经验

我们要求至少有3年在酒店或持牌水疗中心的专业按摩经验。

英语沟通能力

我们的治疗师能够用基础英语沟通，确保国际客人的舒适体验。

我们如何审核治疗师

每位治疗师都经过我们严格的4步筛选流程

申请审核

我们审核专业资质、培训记录以及在水疗中心或酒店的至少3年工作经验。

身份证与背景调查

政府颁发身份证件验证和背景调查，以确保您的安全和放心。

技能评估

涵盖多种按摩技术、卫生规程和专业行为的实际操作技能测试。

持续质量控制

根据客户反馈进行定期绩效审核。治疗师需保持4.5分以上的评分才能继续提供服务。

透明定价

按摩结束后以现金（越南盾）支付——所见即所得

包含内容

专业治疗师
设备及干净床单
芳香疗法精油
上门服务

无隐藏费用

无预约费
无需信用卡
无需小费
无隐藏附加费

常见问题

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.

MassageGo 现已上线 App Store

下载 iOS 应用以更快完成预约

下载

准备好感觉更好了吗？

立即预约，我们的认证按摩师将前往您的酒店或住所。当日预约可用。

“Booked a massage delivered to my hotel room in Ho Chi Minh City and it was exactly what I needed. Professional therapist, proper equipment, full session duration. Easy booking via WhatsApp. Would use again without hesitation.”

🇩🇪

Anna K.

Germany

阅读所有评价 →

比较按摩类型

香薰按摩与热石按摩比较经济型按摩 vs 高级按摩比较商务旅行按摩 vs 度假按摩拔罐按摩与热石按摩比较

缓解肩部疼痛和紧张

!问题

我们的解决方案

按摩如何帮助

推荐服务

Shiatsu Massage

今晚预约，在房间里好好放松。