Relief for Shoulder Pain and Tension

Massage is a valuable complement to frozen shoulder treatment but not a standalone cure. It relieves the surrounding muscle tension, reduces pain, and maintains circulation in the area. Combined with appropriate exercise, regular massage can significantly improve comfort during recovery. Always work alongside your physiotherapist if you have a diagnosed frozen shoulder.

Some post-massage soreness in the shoulder is normal when working on areas with significant accumulated tension. The soreness typically peaks 24 hours after and resolves within 48 hours. Applying warmth (a hot shower or towel) after your session reduces this effect.

Yes — inter-scapular pain is one of the most common presentations we treat. It's usually caused by tight rhomboids and overactive upper trapezius. Shiatsu's sustained pressure between the shoulder blades directly addresses these muscles and typically provides significant relief within one session.

For active shoulder pain, weekly sessions for 3-4 weeks typically make a significant difference. Once pain has reduced, bi-weekly or monthly sessions maintain the improvement and prevent recurrence.

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.