网球对特定肌肉群要求很高。重复的发球给肩膀和旋转肌袖带来压力。紧握球拍会导致前臂紧张和网球肘。快速的横向移动给腿部、臀部和下背部带来压力。
我们的按摩师了解网球特有的肌肉紧张。我们针对肩膀、前臂和腿部——受比赛影响最大的部位——帮助您更快恢复并预防过度使用损伤。
您的安全至关重要
每位MassageGo治疗师均符合严格的资质要求
所有治疗师均持有越南认证培训机构颁发的专业按摩治疗证书。
每位治疗师在加入我们团队之前完成至少200小时的实践培训。
我们要求至少有3年在酒店或持牌水疗中心的专业按摩经验。
我们的治疗师能够用基础英语沟通，确保国际客人的舒适体验。
每位治疗师都经过我们严格的4步筛选流程
我们审核专业资质、培训记录以及在水疗中心或酒店的至少3年工作经验。
政府颁发身份证件验证和背景调查，以确保您的安全和放心。
涵盖多种按摩技术、卫生规程和专业行为的实际操作技能测试。
根据客户反馈进行定期绩效审核。治疗师需保持4.5分以上的评分才能继续提供服务。
按摩结束后以现金（越南盾）支付——所见即所得
预约前您需要了解的一切
For athletic recovery bookings, mention the activity and the specific muscle groups that need work when booking via WhatsApp — "half-marathon this morning, quads and calves" or "golf round, lower back and shoulders." This lets the therapist arrive prepared. Same-day bookings are the norm here since recovery timing matters. A 90-minute session is recommended for full-body athletic work; 60 minutes is sufficient for targeted single-area treatment. Thai massage and cupping are the most effective services for athletic recovery; shiatsu is the better choice for energy-focused work after yoga or similar practice.
For muscle recovery, the optimal window is 4–8 hours after intense activity — enough time for the initial inflammation to settle, but early enough to work on the tissue while it's still responding. Booking the evening of activity day is the standard pattern. Avoid booking immediately before a competition or race — massage increases blood flow and mobility but can temporarily reduce explosive power. For ongoing training, building a regular weekly session (same day after the longest training session) is more effective than irregular bookings. Late-night availability covers post-race evening sessions.
The therapist arrives with a full professional kit and will ask about the day's activity before starting. For cupping, they'll explain the process and check for contraindications; marks are normal and temporary (3–10 days). For Thai massage, wear loose comfortable clothing — the stretching component is more effective with full range of movement. Deep pressure on worked muscles will feel intense but should not be sharp pain — communicate freely. After a good recovery session, soreness in the following 24 hours is normal. Payment is cash after the session.
“Booked a massage delivered to my hotel room in Ho Chi Minh City and it was exactly what I needed. Professional therapist, proper equipment, full session duration. Easy booking via WhatsApp. Would use again without hesitation.”
Anna K.
Germany
感觉更高、更松、更灵活。
为什么有帮助： 拉伸改善肩部灵活性和臀部柔韧性——对发球力量和球场覆盖至关重要。