比赛后恢复

按摩能处理导致网球肘的前臂肌肉紧张和触发点。指压在这里特别有效——持续压力能触及肘部和伸肌周围那些简单揉搓够不到的位置。它不能解决结构问题，但肌肉部分的缓解相当明显。

比赛后是恢复的最佳时机。避免在比赛前立即进行深度按摩。比赛当天早晨的轻度按摩可以帮助热身肌肉。

指压针对旋转肌袖和肩膀的特定触发点。泰式按摩增加拉伸以改善活动范围。许多球员发现两者结合效果更好。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.