打完球后恢复

打完球后是恢复的理想时间。如果连续几天打球，晚间按摩帮助肌肉过夜恢复。一些球手也在最后一轮前预约以确保最佳表现。

泰式按摩非常适合高尔夫球手——拉伸帮助在旋转压力后解压脊柱。对于急性疼痛，指压针对下背部的特定触发点。

更好的灵活性和减少的肌肉紧张肯定可以帮助您的挥杆。许多球手报告按摩后在打球时旋转改善、不适减少。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.