补充您的瑜伽练习

同根同源。泰式按摩使用辅助拉伸和关节活动——按摩师带着你的身体走完活动范围，而不是你自己用力。大多数瑜伽练习者会发现它在髋屈肌和后链的灵活性上，比主动拉伸更深入。

瑜伽后是恢复的理想时间。如果是瑜伽前，请等待2-3小时让肌肉稳定后再练习。

可以。强度高的课后的酸痛，通常意味着拉伸加载了结缔组织和深层肌肉纤维，但没有释放。按摩专门处理那几层——尤其是泰式和指压。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.