今晚睡个好觉

建议在理想就寝时间的1-2小时前预约，让放松效果有时间充分发酵。

很多客户都会！完全没问题，按摩结束时按摩师会轻轻唤醒您。

可以，按摩能促进血清素分泌，血清素会转化为褪黑素，同时降低干扰睡眠的皮质醇水平。

For stress-related and sleep concerns, weekly or biweekly sessions produce the most sustained benefit. Monthly sessions help maintain a baseline but may not address accumulating tension effectively. A common approach during particularly demanding periods is to book more frequently for 2–3 weeks, then space out to a maintenance schedule. Your therapist can advise based on your response after the first session.

Most clients feel deeply calm for several hours following the session, with noticeably improved sleep that evening. Some experience temporary heaviness in worked muscles — this is a normal physiological response and passes within 24 hours. Drinking water after the session supports the process. The benefits tend to accumulate with regular sessions rather than being a single-session effect.