Sleep Better Tonight

Book to finish 30-60 minutes before you want to sleep. You want to be relaxed but still close to the session when you lie down — not so far past it that the effect has faded. For most people, a session ending around 10pm works well.

Often. If you do, your therapist continues working and wakes you gently at the end. It's a good sign — it means your body finally switched off. Don't fight it.

Yes, though the mechanism matters less than the result. Most clients fall asleep faster and wake up less often after an evening session. If jet lag or travel stress is the culprit, Aroma with lavender tends to work best. If it's physical tension keeping you awake, Thai or Shiatsu — then straight to bed.

For stress-related and sleep concerns, weekly or biweekly sessions produce the most sustained benefit. Monthly sessions help maintain a baseline but may not address accumulating tension effectively. A common approach during particularly demanding periods is to book more frequently for 2–3 weeks, then space out to a maintenance schedule. Your therapist can advise based on your response after the first session.

Most clients feel deeply calm for several hours following the session, with noticeably improved sleep that evening. Some experience temporary heaviness in worked muscles — this is a normal physiological response and passes within 24 hours. Drinking water after the session supports the process. The benefits tend to accumulate with regular sessions rather than being a single-session effect.