今夜はよく眠れます

希望する就寝時間の1〜2時間前のご予約をお勧めします。リラクゼーション効果が定着する時間が必要です。

多くのお客様が眠ってしまいます。それで全く問題ありません。セラピストがセッション終了時に優しく起こします。

マッサージはセロトニンの分泌を促し、それがメラトニンに変換されます。また、睡眠を妨げるコルチゾールを低下させます。時差ボケや旅行ストレスが原因であればラベンダーアロマが特に効果的で、身体的な緊張が原因であればタイや指圧——そしてそのままベッドへ。

For stress-related and sleep concerns, weekly or biweekly sessions produce the most sustained benefit. Monthly sessions help maintain a baseline but may not address accumulating tension effectively. A common approach during particularly demanding periods is to book more frequently for 2–3 weeks, then space out to a maintenance schedule. Your therapist can advise based on your response after the first session.

Most clients feel deeply calm for several hours following the session, with noticeably improved sleep that evening. Some experience temporary heaviness in worked muscles — this is a normal physiological response and passes within 24 hours. Drinking water after the session supports the process. The benefits tend to accumulate with regular sessions rather than being a single-session effect.