缓解膝部疼痛和僵硬

跑步膝（髌股综合症）通常由股四头肌紧张和髂胫束张力将髌骨拉出其自然轨道引起。释放股四头肌、髋屈肌和髂胫束的按摩直接减少这种压迫。大多数跑步者在针对整条腿链的3-4次治疗后感到明显改善。

对于观光后的膝部酸痛，60分钟涵盖足部、小腿和下肢的足部按摩能快速缓解。如果膝部明显疼痛或您有膝部问题史，90分钟的泰式按摩能更全面地处理整条腿链。两者均可当天预约。

膝关节周围的按摩对骨性关节炎通常是安全的，通过改善血液循环和减少肌肉紧张可以减轻疼痛和僵硬。应避免直接在关节上施加深层压力。务必告知按摩师您的诊断情况。

对于慢性膝部疼痛，连续4-6周的每周治疗通常能产生可测量的改善。一旦潜在的肌肉紧张得到解决，每两周或每月的维护性治疗可防止复发。将按摩与针对性强化练习相结合能产生更快、更持久的效果。

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.