更快恢复，更好训练

运动后按摩对恢复最有益。剧烈运动后至少等待1-2小时让身体冷却。

泰式按摩和足部按摩对这种情况都很有效。泰式覆盖整个腿部链——股四头肌、腘绳肌、小腿——通过拉伸加按压。足部按摩集中在下部但也包括小腿，观光一整天之后往往就是这点就够了。

中等到强的压力通常最适合恢复。如果您想在特定区域进行更深层的工作，请告诉按摩师——他们会根据您的舒适度进行调整。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.