Recover Faster, Train Better

After is better for recovery. Give it 1-2 hours so your muscles have cooled down. If you trained in the morning, an evening session works well — your body has been recovering all day and massage accelerates what's already happening.

Thai Massage and Foot Massage both work well for this. Thai covers the full leg chain — quads, hamstrings, calves — through stretching and compression. Foot massage focuses lower but includes the calves, which is often all you need after a long sightseeing day.

Medium to firm on tired muscles, lighter on anything that's genuinely inflamed or acute. Tell your therapist what you trained and what specifically hurts — the session can be structured around your actual problem areas rather than treating everything the same.

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.