Complement Your Yoga Practice

It shares the same roots. Thai massage uses assisted stretches and joint mobilization — the therapist moves your body through the range of motion rather than you doing the work. Most yogis find it deepens flexibility in the hip flexors and posterior chain more than active stretching alone.

After is better for recovery. If you book before, allow at least 2-3 hours between the session and your practice — your muscles will be warm and loose, which is mostly good, but go slowly into deep poses.

Yes. Soreness after an intense class usually means connective tissue and deep muscle fibers that the stretch loaded but didn't release. Massage specifically addresses those layers — especially Thai and Shiatsu.

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.