ヨガの練習を補完する

タイマッサージはヨガとルーツを共有し、アシストストレッチを含みます。多くのヨギが柔軟性を深め、練習を補完すると感じています。

ヨガ後が回復に理想的です。ヨガ前なら、練習前に筋肉が落ち着くよう2-3時間待ちましょう。

もちろん。マッサージは深いストレッチによる筋肉の緊張を解放し、熱心な実践者によくある使い過ぎによる怪我を防ぎます。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.