Early Morning Foot Massage

The mechanics are the same but the intent differs. Morning sessions focus on the energising reflexology zones — adrenals, solar plexus, and lymphatic points — to stimulate the body's systems for the day ahead. Evening sessions focus on sedating zones associated with rest and recovery. Your therapist will adjust their approach based on your session timing and goals.

Yes — reflexology is one of the most effective natural approaches to jet lag. Morning sessions stimulate the circadian-regulating reflexology points while also improving circulation that long-haul flights disrupt. For best results, combine morning reflexology with strong natural light exposure after your session — the two work synergistically to reset your body clock to local time.

Foot massage can be comfortably enjoyed before or after breakfast because it doesn't involve abdominal pressure. Many clients prefer to book their 9 AM foot session and then head to breakfast afterwards — you'll arrive at the table with excellent circulation and a boosted appetite. If booking after breakfast, any timing is fine for foot work.

Our earliest appointments start at 9 AM. We recommend booking the night before for morning sessions to guarantee your slot. A 9 AM session finishes by 10 AM (60 min) or 10:30 AM (90 min), leaving your full day free. Morning sessions are popular with business travelers who want the benefits before their first meeting.

Foot massage requires minimal setup — a portable reclining footrest and supplies. The therapist can be ready within 5 minutes of arrival, making it the fastest service to start. You remain seated or semi-reclined, shoes and socks off, fully clothed throughout. This makes it particularly practical when time is limited.