No-oil full-body stretching at your Phu My Hung apartment, hotel, or District 7 residence
Last reviewed: March 2026
The short version before you read the full service and area guide.
Thai Massage in District 7 is usually the right fit if your main goal is Full-body muscle relaxation, Hip, back, shoulder, and leg stiffness, Post-gym or cycling recovery.
Traditional Thai stretching, acupressure, yoga-like movements. Typical session length: 60, 90, or 120 minutes. Starting price: From 500,000 VND.
Use the pricing page to compare current rates, then review related comparison guides if you are deciding between Thai Massage and another massage style.
Thai massage is the District 7 choice when you want a body massage that actively stretches the whole body instead of using oil-based strokes. The therapist works on a mat while you stay clothed, combining assisted stretching, compression, and pressure along the legs, hips, back, shoulders, and neck. It is especially useful for muscle relaxation after desk work, gym sessions, cycling, shopping days, or long hours sitting in a car. A 60-minute session works for general stiffness, while 90 or 120 minutes gives enough time for deeper hip, lower-back, shoulder, and leg work.
District 7 is built around modern apartments, international schools, gyms, malls, and long-stay residences, so many bookings happen at home rather than in hotels. Phu My Hung, Crescent Mall, SC VivoCity, RMIT, Sunrise City, and the Korean restaurant streets all create the same practical need: residents and visitors want recovery without crossing town for a spa. Thai massage fits District 7 well because spacious apartments and serviced residences usually have enough room for a proper mat session, and the no-oil format means you can continue your evening without showering again.
A practical guide based on district movement patterns, nearby landmarks, and session-fit signals.
District 7 bookings for Thai Massage are often timed around activity near SC Vivo City Mall and Crescent Mall. Common district signals include Body massage & muscle relaxation and Thai, shiatsu & hot stone delivered.
Typical fit in District 7 includes Full-body muscle relaxation and Hip, back, shoulder, and leg stiffness. Most bookings choose 60, 90, or 120 minutes formats and confirm focus areas before therapist dispatch.
Clients in District 7 usually get the best flexibility by booking earlier in the day for evening slots. Same-day confirmation remains available, and message-first booking keeps timing clear before arrival.
Why Thai is the most-booked service in District 7 — and the one thing to know before you book.
Thai massage is the single most-booked service in District 7, and it's not close. The reason is structural: District 7's resident base is dominated by long-stay Korean, Japanese, and Taiwanese professionals plus their families, many of whom were already familiar with Thai-style stretching from their home countries' wellness markets. Add in the high concentration of office workers commuting daily into Saigon's central districts — sitting in traffic for 30–45 minutes each way — and Thai's hip-opening and lower-back stretching becomes a near-weekly fixture for many Phu My Hung residents.
One thing first-time bookers in District 7 should know: traditional Thai massage is performed on a floor mat with no oil, and the therapist uses bodyweight, palms, thumbs, elbows, and even feet to apply pressure along the body's energy lines. The session involves a lot of assisted stretching — your therapist will move your limbs into positions you wouldn't reach on your own. It's deeply effective for stiff hips, tight hamstrings, and locked-up shoulders, but it's not the right pick if you're looking for a quiet, oil-based, relaxation-focused session. For that, choose aroma or hot stone instead.
For District 7 hotel bookings (Novotel Saigon South, Starcity Saigon Hotel by Eastin, Hotel L'Odéon Phu My Hung), the therapist brings a portable Thai mat that unfolds in any standard hotel room. Apartment bookings in Phu My Hung work the same way — living-room floor space of about 2m × 2m is enough. The 90-minute session is the District 7 standard; 60 minutes works for upper-body-only focus, 120 minutes when you want full-body coverage including feet.
“The Thai massage was incredible — I felt so much more flexible afterwards. The therapist used proper technique the entire session, none of that tourist-spa rushing. My back and hips had been tight for weeks from the flight; an hour later they weren't.”
Mike T.
Australia
Book as little as 2 hours in advance. We'll confirm your appointment quickly via WhatsApp.
Our therapists travel to any hotel, apartment, or home in District 7.
All our therapists are professionally trained, background-checked, and verified for your peace of mind.
Nearby Landmarks
Exact rates by session length — District 7
Everything you need to know before you book
Send your hotel or apartment name in District 7, preferred start time, and any stiff areas via WhatsApp. Thai massage is done fully clothed, so loose comfortable clothing works best. Same-day slots are usually possible with 2-3 hours notice.
Thai Massage in District 7 is most often booked after sightseeing, long transfers, or desk-heavy days. Evening sessions are the most popular because the stretching and pressure help reset the body before sleep.
Your therapist arrives with a mat and performs guided stretching and pressure work without oil. You will change positions during the session, and the full booked time is treatment time.
A dry massage is done without oil or lotion — usually over loose clothing or a towel — using stretching, compression, and pressure-point work like Thai and shiatsu. Here's what “dry massage” really means, when to choose it, and how it compares to a classic oil massage.
Read moreDistrict 7 is Ho Chi Minh City's planned urban zone — a modern, spacious alternative to the dense central districts.
Read moreWith seven distinct massage styles available through in-room service in Ho Chi Minh City, choosing the right one can feel overwhelming — especially if…
Read moreYour Safety Matters
Every MassageGo therapist meets strict qualification requirements
All therapists hold professional massage therapy certificates from accredited Vietnamese training programs.
Each therapist completes a minimum of 200 hours of hands-on training before joining our team.
We require at least 3 years of professional massage experience at hotels or licensed spas.
Our therapists can communicate in basic English to ensure a comfortable experience for international guests.
Every therapist goes through our rigorous 4-step screening process
We review professional certifications, training records, and a minimum of 3 years of spa or hotel experience.
Government-issued ID verification and background check to ensure your safety and peace of mind.
Hands-on skills test covering multiple massage techniques, hygiene protocols, and professional conduct.
Regular performance reviews based on customer feedback. Therapists maintain a 4.5+ rating to stay active.
Pay cash (VND) after your session — the price you see is the price you pay
Book Thai Massage at these hotels in District 7