首の痛みを和らげる

スマートフォンやラップトップを見ることによるテック首は、最もよく対処する問題の一つです。定期的なマッサージが前傾姿勢による負担を軽減するのに役立ちます。

はい、マッサージは急性の首のこわばりに最適です。セラピストが優しく硬い筋肉を解放し、可動域の回復を助けます。

セラピストが快適な体勢に導きます。首のケアでは、あなたにとって最も快適な方法に応じて、うつ伏せ、仰向け、または座った状態で行うことがあります。

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.

Yes. Massage complements physiotherapy, chiropractic care, and most medical treatments for musculoskeletal conditions. It addresses soft tissue tension that clinical interventions may not target directly. Inform your therapist about any ongoing treatments, recent injections, or medication so they can adjust pressure and technique accordingly. If you have had recent surgery or a confirmed acute injury, consult your doctor before booking.