Ease Your Neck Pain

It's probably the most common thing we treat. Forward head posture from screens shortens the muscles at the base of your skull and overloads the upper trapezius — regular massage releases what builds up before it becomes a chronic problem.

Very well, especially in the first 24-48 hours while the muscle is still reactive. Keep pressure light and tell your therapist which movements are restricted — they'll work within your current range and help it open up gradually through the session.

Your therapist will guide you based on where the stiffness is. Most neck work is done face-down or side-lying. If lying flat is uncomfortable, seated works too. You won't be asked to hold anything awkward.

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.

Yes. Massage complements physiotherapy, chiropractic care, and most medical treatments for musculoskeletal conditions. It addresses soft tissue tension that clinical interventions may not target directly. Inform your therapist about any ongoing treatments, recent injections, or medication so they can adjust pressure and technique accordingly. If you have had recent surgery or a confirmed acute injury, consult your doctor before booking.