Recovery for New Mothers

Generally after 6 weeks for natural birth, or when cleared by your doctor for C-section. Please consult your healthcare provider first.

The massage position may not accommodate feeding, but we can work around feeding schedules. Let us know your timing needs when booking.

Of course. Many new moms feel better with baby close. If baby needs attention during the session, we pause and pick up where we left off.

For vaginal births, postnatal massage is typically appropriate from 2–4 weeks after delivery, once initial healing is complete. For caesarean sections, wait at least 6 weeks before booking and avoid any direct work near the incision site. Always clear the timing with your midwife or doctor. Our therapists are experienced in postnatal techniques focusing on upper back, shoulders, hips, and legs — the areas under most strain postpartum.

Yes. Breastfeeding is not a contraindication for massage. Inform your therapist so they can position you comfortably and avoid firm pressure on breast tissue. Many postnatal clients find upper back and shoulder massage particularly beneficial during the breastfeeding period due to the sustained forward-leaning posture it involves. You can nurse before or after the session as needed.