より速い回復、より強いトレーニング

理想的にはワークアウト後2-4時間。朝のワークアウト後の夕方マッサージも夜間回復に最適です。

タイと指圧マッサージは、スポーツマッサージに似た深い圧力とストレッチを取り入れています。

マッサージは筋肉への血流を改善し、修復に必要な栄養素の供給を助けます。

For recovery, 6–24 hours after training is the optimal window — close enough to aid recovery, far enough that the acute inflammation phase has settled. Pre-competition massage is best booked 24–48 hours before an event, not immediately before, to avoid temporary muscle fatigue from deep work. For same-day pre-event preparation (lighter mobilisation work), contact us via WhatsApp and we will advise on appropriate technique.

Yes. The therapist arrives with appropriate oils and any service-specific equipment. Just have your bed cleared and ready. Sport-focused sessions involve deeper pressure and longer strokes across muscle groups — communicate your training load and any specific soreness beforehand so the therapist can calibrate the session accordingly.