Relief for Your Lower Back

Massage is safe and effective for most common lower back pain caused by muscle tension, poor posture, and travel stiffness. However, if you have a herniated disc, recent injury, nerve pain shooting down the leg, or pain after an accident, consult a doctor first. Always inform your therapist of your condition so they can adapt their technique and pressure appropriately.

Shiatsu is our top recommendation for lower back pain because it applies sustained pressure on specific trigger points in the lumbar muscles, quadratus lumborum, and sacral area. Thai massage is excellent for pain caused by tight hip flexors pulling on the lower back. Cupping is ideal for stubborn, deep-seated tension that doesn't respond to manual pressure.

Acute lower back pain from travel or a single incident often improves significantly after one session. Chronic lower back pain built up over months or years typically requires 3-6 sessions to address the underlying muscle patterns. Many clients feel immediate relief but notice the full benefit over the following 24-48 hours as inflammation reduces.

Good massage should not worsen lower back pain. You may feel mild soreness for 24 hours after deep work — this is normal tissue response, not harm. If pain increases significantly during or after a session, communicate this immediately. Avoid very deep pressure during acute flare-ups; lighter techniques are better when the pain is severe.

Yes — this is exactly why in-room massage is ideal for lower back pain sufferers. You never have to travel. We come to your hotel or apartment, and our therapists are trained to work with clients in significant pain, adjusting positions and techniques to your current mobility level.