Relief for Frozen Shoulder

Massage doesn't cure frozen shoulder — the adhesive capsulitis itself requires time and often physiotherapy. However, massage significantly improves quality of life during recovery by reducing compensating muscle pain, improving sleep, and maintaining the mobility that remains.

Massage is useful in all three stages with different goals. In the freezing phase, it addresses acute muscle tension. In the frozen phase, it maintains tissue health. In the thawing phase, it supports recovery by keeping surrounding muscles relaxed and supple.

We work on the muscles surrounding the shoulder — the upper trapezius, neck, pec minor, and upper back — rather than directly mobilizing the restricted joint. Our goal is to reduce the muscular component of your pain, working within what's safe.

Absolutely. We work in side-lying, seated, or supine positions as needed. Many frozen shoulder clients can't lie in certain positions, and our therapists are experienced in adapting the session to your current limitations.

For acute pain, a focused 60-minute session on the affected area is often sufficient. For chronic conditions, 90 minutes allows time to address both the primary pain site and the compensating muscles that tighten around it — lower back problems, for example, commonly involve hip flexors and hamstrings that a 60-minute session cannot fully cover. Your therapist will assess during the session and advise on follow-up frequency.