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    按摩比较指南

    泰式按摩 vs 瑞典式按摩

    世界最流行的两种按摩风格比较

    Last reviewed: March 2026

    泰式和瑞典式是全球最广泛实践的两种按摩传统。泰式按摩通过辅助拉伸和节律性按压来恢复活力。瑞典式按摩通过长而流畅的推抚和揉捏来放松肌肉、平静神经系统。

    一览

    泰式按摩

    主动拉伸技术,为身体充能并放松紧绷的肌肉。

    起价 500,000 VND

    最适合:

    提高灵活性恢复活力缓解旅行紧张肌肉运动恢复

    技术:

    • 辅助瑜伽拉伸
    • 节律性按压
    • 关节松动
    • Sen经络工作
    强度:Firm
    时长:60-120 min

    瑞典式按摩

    温和流畅的技术,消除紧张并促进深度放松。

    起价 500,000 VND

    最适合:

    深度放松减压初次按摩改善睡眠

    技术:

    • 推抚(长推抚)
    • 揉捏
    • 轻柔摩擦
    • 叩击
    强度:Light
    时长:60-90 min

    详细比较

    方面泰式按摩瑞典式按摩
    起源泰国——受瑜伽和阿育吠陀影响欧洲(19世纪)——由Per Henrik Ling发展
    力度风格有力按压和辅助拉伸轻至中等流畅推抚
    着装穿着宽松舒适的衣服脱衣盖巾,涂抹按摩油
    动作主动——治疗师引导您进行拉伸被动——您完全放松
    按摩后感受充满活力,更灵活,肌肉放松深度放松,困倦,如融化般
    最佳预约时间早上或下午——充能效果让您保持活力傍晚——镇静效果非常适合睡前

    我们的推荐

    选择 泰式按摩

    如果您想提高灵活性、长途飞行后恢复活力或需要放松紧绷肌肉,选择泰式按摩。如果您希望穿着衣服接受按摩,泰式也是理想选择。

    选择 瑞典式按摩

    如果您想深度放松、是初次按摩或预约晚间课程,选择瑞典式(芳香疗法)按摩。流畅的推抚和精油营造最令人放松的体验。

    还不确定?

    早上预约泰式按摩开始活力的一天,晚上预约芳香疗法按摩放松身心。

    您的安全至关重要

    我们的治疗师标准

    每位MassageGo治疗师均符合严格的资质要求

    持证上岗

    所有治疗师均持有越南认证培训机构颁发的专业按摩治疗证书。

    200+培训小时

    每位治疗师在加入我们团队之前完成至少200小时的实践培训。

    3年以上经验

    我们要求至少有3年在酒店或持牌水疗中心的专业按摩经验。

    英语沟通能力

    我们的治疗师能够用基础英语沟通,确保国际客人的舒适体验。

    我们如何审核治疗师

    每位治疗师都经过我们严格的4步筛选流程

    1

    申请审核

    我们审核专业资质、培训记录以及在水疗中心或酒店的至少3年工作经验。

    2

    身份证与背景调查

    政府颁发身份证件验证和背景调查,以确保您的安全和放心。

    3

    技能评估

    涵盖多种按摩技术、卫生规程和专业行为的实际操作技能测试。

    4

    持续质量控制

    根据客户反馈进行定期绩效审核。治疗师需保持4.5分以上的评分才能继续提供服务。

    透明定价

    按摩结束后以现金(越南盾)支付——所见即所得

    包含内容

    • 专业治疗师
    • 设备及干净床单
    • 芳香疗法精油
    • 上门服务

    无隐藏费用

    • 无预约费
    • 无需信用卡
    • 无需小费
    • 无隐藏附加费

    常见问题

    准备好预约了吗?

    现在您知道哪种按摩适合您了,预约您的服务吧。我们认证的按摩师会前往您在胡志明市的酒店或住所。

    如何在胡志明市预约

    预约前您需要了解的一切

    How to Book

    Same-day bookings are available for all services with 2–3 hours notice. The fastest booking path is WhatsApp: send your hotel name or address, the service you want, preferred duration, and start time. We confirm within 30 minutes. The website form works for advance scheduling. For same-evening bookings, sending your message by 5 PM gives the best availability across all services. Late-night sessions (after 11 PM) carry a 50,000 VND surcharge and require 2 hours notice. Payment is cash, settled directly with the therapist after the session — no deposit or prepayment at any stage.

    Timing Your Session

    The most popular booking window is 5–10 PM. Same-day availability is good within this window with 2–3 hours notice. For clothed services (Thai, shiatsu, foot, head and shoulder), morning sessions are equally viable — setup is fast and there is no post-session consideration. For oil-based services (aromatherapy, hot stone), evening sessions are the natural fit because the relaxation carries into sleep. If you are flexible on timing, the least competitive window for same-day availability is midday (12–4 PM). Booking by 4 PM for an evening session gives the most flexibility for any service.

    What to Expect

    The therapist arrives at your hotel or accommodation with a full professional kit — table, linens, oils, mat, or equipment as required by the service. Setup takes 2–10 minutes. Sessions run the full booked duration. No prepayment is required. For oil massages, you undress to your comfort level and are covered by a sheet throughout. For clothed services, you remain fully dressed in loose clothing. The therapist does a brief 2-minute consultation before starting to confirm preferences and any health considerations. Payment is cash after. The room is left exactly as it was found. Most guests find the in-room format more comfortable than a spa visit.

    Wasn't sure which massage to choose, so I messaged via WhatsApp and got a straightforward recommendation. Booked the suggested service and it was exactly right. The therapist arrived on time, professional setup, full session. Good advice and good execution.

    🇧🇪

    Sophie V.

    Belgium

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