Swedish and deep tissue are two of the most requested massage styles worldwide, but they serve very different purposes. Swedish is the classic relaxation massage with flowing strokes. Deep tissue targets chronic muscle tension with sustained, firm pressure. Understanding the difference ensures you book the right session.
The classic relaxation massage with long, flowing strokes.
From 400,000-500,000 VND
Best For:
Techniques:
Targeted therapeutic massage reaching deeper muscle layers.
From 500,000-600,000 VND
Best For:
Techniques:
| Aspect | Swedish Massage | Deep Tissue Massage |
|---|---|---|
| Pressure Level | Light to medium—comfortable and non-invasive | Medium to firm—intentionally reaches deeper layers |
| Main Goal | Relaxation, stress relief, overall wellness | Treating specific pain, releasing chronic tension |
| Best For | Healthy muscles, stress, general maintenance | Chronic pain, sports injuries, muscle knots |
| Soreness After | Rarely sore—feels good immediately | May feel sore for 24-48 hours (normal and beneficial) |
| Frequency | As often as you like—weekly is common | Every 1-2 weeks to allow tissue recovery |
Choose Swedish-style massage if you want relaxation, are new to massage, have sensitive muscles, or simply want to de-stress without specific therapeutic goals.
Choose deep tissue if you have specific pain areas, chronic tension from sports or desk work, or postural issues that need therapeutic attention.
Many clients combine both: start with Swedish for the first visit, then switch to deep tissue once you know your tolerance. Alternate between sessions as needed.
Your Safety Matters
Every MassageGo therapist meets strict qualification requirements
All therapists hold professional massage therapy certificates from accredited Vietnamese training programs.
Each therapist completes a minimum of 200 hours of hands-on training before joining our team.
We require at least 3 years of professional massage experience at hotels or licensed spas.
Our therapists can communicate in basic English to ensure a comfortable experience for international guests.
Every therapist goes through our rigorous 4-step screening process
We review professional certifications, training records, and a minimum of 3 years of spa or hotel experience.
Government-issued ID verification and background check to ensure your safety and peace of mind.
Hands-on skills test covering multiple massage techniques, hygiene protocols, and professional conduct.
Regular performance reviews based on customer feedback. Therapists maintain a 4.5+ rating to stay active.
Pay cash (VND) after your session — the price you see is the price you pay
“Asked about Swedish and deep tissue options. The team recommended Thai as the equivalent of deep tissue here, with aroma closer to Swedish. Tried both. The recommendation was accurate. Thai is structural and firm. Aroma is flowing and calming.”
Jennifer T.
United States